A HOLISTIC APPROACH
TO WELLNESS
Your journey to a life of food freedom starts today
Eat. Think. Live Better.
Specialising in disordered eating, body image and weight concerns in young adults and adolescents.
I will assist you to create sustainable changes and a positive relationship with food and yourself to reach the state of health that you deserve.
​Evidence-Based, Personalised Treatment
Learn how to free yourself of yo-yo dieting, let go of fear around food and reduce general anxiety. My approach goes beyond changing your habits. It is about mapping out you; your way of being and thinking. We will work together to forge coping strategies through diet and behavioural intervention to achieve lasting health transformations.
Are You Ready To . . .
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Stop restricting and start living a life of food freedom
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Finally embrace your body & not be consumed by weight
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Decrease anxiety and enhance your general mood
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Create a healthy relationship with yourself and food
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Life a life free of self deprecation and negative self talk
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Reduce daily or chronic fatigue
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Optimise your mental cognition and wellbeing
Introducing ___
The Eating Disorder Recovery Reset Program
An all-inclusive nutrition and counselling program for Eating Disorders and early intervention for disordered eating. Designed to empower you to achieve complete Eating Disorder recovery and food freedom through dedicated accountability, support and counselling to ensure recovery success.
About HR
Hi and welcome. I'm so glad you're here!
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My name is Hope, I am a clinical Nutritionist (BHSc) specialising in nutrition for mental health and disordered eating.
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I guide my clients toward physical and mental transformations through nutrition, cognitive behavioural therapy and counselling. I do this, while improving and fostering a healthy relationship with food and themselves.
Wherever you find yourself, I am here to provide the guidance and support you deserve. I will help you take the first or next step towards a transformative health journey to become the best version of yourself.
Kind Words
"A life changing Journey"
My journey with HR Nutrition has been life-changing. Struggling with anxiety and binge eating, I felt trapped in a cycle. Hope’s empathetic guidance and tailored nutrition plan helped me reclaim control over my relationship with food. Her unwavering support and understanding empowered me to overcome my challenges, and I’m now on a path to healing both physically and mentally.
Emily
​"I learnt to nourish my body & Mind"
Hope is an absolute gem. Living with depression and anorexia felt isolating, but her compassionate approach made all the difference. With her personalized nutritional guidance, I learned to nourish my body and mind. She taught me that food is not the enemy, but a tool for recovery. Thanks to her, I’m on the road to self-discovery and embracing a healthier mindset.
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Alex
"A turning point in my life"
Working with HR Nutrition was a turning point in my life. Dealing with trauma and emotional eating, I felt lost. Hope’s warmth and understanding made me feel heard and valued. Her holistic approach went beyond food – she helped me rebuild my relationship with myself. I’m now equipped with coping strategies and nutritional insights that have transformed my well-being.
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Sarah
Free 20 Minute Discovery Session
Send a message to book your complimentary 20-minute call or initial consultation. Let's talk about your goals, kickstart your health journey and ensure I'm the right fit for you!